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What is whey protein and its uses?

Supplement for athletes and casual exercise enthusiasts alike, Proteins are made up of amino acids and are the basic building blocks of your body. If you don't get enough protein in your diet, you...

Helping Minorities to succeed

Many of our people have wrong perception about the Constitutional right of reservations. Muslims, we may have different perception from religious perspective. When more than 70% of the community is Backwards interms of socio-educational-economic parameters...

11 Ways to Increase Metabolism Naturally!

Metabolism is one of the major challenges today as it is the factor that gradually reduces with our age and body transformations (especially, hormonal changes). When we are infants our muscles are efficient enough...

Multivitamin for Multiple Effect

Today’s topic has been selected very carefully to create awareness about usually forgotten elements in General Health and Body Building too commonly named Multi vitamins and Multi minerals. While working as a nutrition expert, I...

Healthy Snack Recipes

Mostly all salad recipes can be included in healthy snack recipes but you still need to be sure in some cases. Sometimes salad ingredients contain a lot of fat and we eat them anyway...

High Protein Snacks

A good alternative to foods that are high in fats and carbohydrates would be snacks that are protein rich. So, here we will take a look at some of the snacks that contain high...

Mistakes You must avoid while cooking Rice

Rice is one of the most loved staples across the world and goes well with almost all sorts of meats, curries, and vegetables. While cooking rice may look very easy on the surface, this...

What’s on your Plate: Knowing your rice!

The first reported incident of rice cultivation can be traced to China thousands of years ago. Rice has come a long way to becoming a prominent staple for more than half of the global...

आप इस तरह खूबसूरत बना के रखने का तरीका 

इंसान चाहे कितनी भी कोशिश कर ले परंतु जैसे-जैसे समय बीतता रहता है बढ़ती उम्र का असर हमारी त्वचा पर साफ साफ दिखाई देने लगता है हम इसको चाह कर भी रोक नहीं पाते...

जानिए पितृ दोष, उसके लक्षण, कारण एवं निवारण हेतु उपाय

ज्योतिष के अनुसार पितृ दोष और पितृ ऋण से पीड़ित कुंडली शापित कुंडली कही जाती है। जन्म पत्री में यदि सूर्य पर शनि राहु-केतु की दृष्टि या युति द्वारा प्रभाव हो तो जातक की...