A good alternative to foods that are high in fats and carbohydrates would be snacks that are protein rich. So, here we will take a look at some of the snacks that contain high amounts of protein. Nevertheless, before we get into the details of high protein snacks, it is also important to understand the importance of including high protein foods in our diet. Read more on high protein diet foods to eat.
Among the various functions that protein plays in keeping our body fit and healthy, one of the most important is tissue formation. Apart from this, proteins also help in making the immune system strong which is extremely important to protect the body against diseases that are caused due to the invasion of bacteria, virus, etc. It is also an important factor that stimulates the growth of strong muscles, joints and bones. As proteinspromote muscle growth, it indirectly also aids in loss of fat and thus eating high protein meals and snacks is a good way of getting rid of the extra fat. Another advantage of consuming proteins is that it makes the tummy full due to which one feels less hungry and hence, the chances of binging on unhealthy foods also decreases. As protein has so many health benefits, including high protein snacks in one’s diet is a good step towards staying healthy. Know more about what are high protein foods.
The average amount of protein that a person is expected to consume everyday is one gram of protein, per 2.2 pounds of body weight. As it is not possible to fulfill this protein requirement just by eating high protein meals, it is necessary to complete this need with the help of snacks that contain high amount of proteins. So, here is a list of high protein snacks for women as well as men.
Cottage Cheese and Fruits: A cup of cottage cheese is made of 28 grams of protein and is the best snack that you can have between meals. However, it will be best to choose a low fat or may be a fat free cottage cheese as a snack. To make it more interesting, you can have cottage cheese by mixing it with sliced fruits. Know more about foods high in protein.
Lentils: Another option for a quick and healthy snack that has high amount of proteins is lentils. According to expert opinion, a cup of lentils contains 18 grams of proteins and hence, is a must for people who are on a high protein diet. You can either consume lentils plainly or have it with diced vegetables, soups and salads. Read more on good sources of protein.
Egg Whites: Having egg whites as a quick snack is also a good option when it comes to high protein snacks. The best thing about egg white is that it is low in cholesterol as well as fat and hence, considered to be healthy. If you are bored of eating plain egg whites, you can make an egg white omelet by cooking it with some onions and peppers. Read more on low fat high protein diet.
Protein Bars and Shakes: If you are looking for a protein snack that you can get hold of without wasting time cooking, protein bars would be a good idea. There are a varieties of protein bars available in the market. However, before you choose one as a snack, it is important to check whether it contains carbohydrates and fats. Such protein bars should be avoided and one should opt for a bar that has high amount of proteins and very less carbohydrates and fats. Other than protein bars, many people are also opting for protein shakes as a snack that they can have between meals. However, just as protein bars, even some of the shakes available in the market are high in carbohydrates and fats. Hence, while shopping for protein powder to make protein shakes, choose one that has lot of proteins and very less carbs.