The fruits are useful for everyone, including the ones suffering from diabetes. Fruits come with extra energy, vitamins, minerals and fibers. Plums successfully stand up in the crowd due to their particular advantages against the diabetes. Aside from having a large number of phytonutrients, the soluble fibers prevent the type 2 diabetes by increasing the sensibility of your organism to insulin. Even dry fruits and nuts like almonds and prunes are highly beneficial in controlling diabetes in pre-diabetic patients.
The quantity of fruits you have to eat as a diabetic patient depends on the necessary of calories and on the treatment your specialist doctor recommended. How much is a meal of fruits and how do you actually count it? One apple represents a meal, as well as half the glass of natural juice or half a grapefruit. Every patient should get a table with all the fruits and their characteristics from the doctor. You are allowed to have one or two meals of fruits a day. If you opt for two, try to pick different fruits.
Whether you opt for fruits or natural juices, they need to be fresh and have no sugar. Conserved fruits are a good idea too, as long as they are conserved in own juice or through drying. Stick to small sized fruits, rather than big ones that have to be cut into pieces. The best idea for a natural juice is to produce it yourself, at home. If you lack the necessary tools, make sure you get 100 percent natural juices, without any sugar at all. Don’t drink them for thirst, no matter how much you feel like. Try to get small quantities on a regular basis.
Sugar is not recommended, but this doesn’t mean that having a fruitcake once in a while is completely forbidden. Just try not to turn every day into a special occasion. Keep them going for birthdays and important holidays only, otherwise the rest of your treatment is in vain.
In order to successfully implement the fruits in your diabetic diet, you need to understand their importance first. Some fruits are known to be light because they don’t have too much grease and can keep the glucose under control. Avoid the fruits with high levels of carbohydrates and sugar. Very sweet fruits can harm as well, no matter how natural they are. Therefore, keep it low on them. Various curing methods come with more tips and tricks in order to increase the efficiency of the diabetes treatment. For instance, don’t remove the cover, but just bake the fruits instead. They may not always be as tasty, but their beneficial effects double up, keeping the sugar under control.
Citric fruits are highly recommended. Oranges, sweet lime, papaya, strawberries, muskmelon, plums and watermelons are excellent ideas. Try to avoid mango, bananas, grapes and custard apples as they have high glycemic index. The fruits always come together with vegetables, so green vegetables can only represent an extra power in your fight against diabetes. Once again, natural foods seem to be the solution when dealing with diseases, which leads to one conclusion – a healthy lifestyle and diet can only lead to a healthy organism.
